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ADHD Symptoms in Women Adult women suffering from ADHD face unique problems. Untreated symptoms can cause chaos in work and relationships. Underdiagnosis is the result of gender discrimination and the tendency of girls and women to conceal their symptoms. However, the increased awareness means more adults are getting the help they require. adhd symptoms for women differ from those of men. They can be worsened due to hormonal fluctuations during the menstrual period as well as pregnancy and menopausal. Signs of Inattentive Type Women with inattentive ADHD might have trouble keeping on track in completing tasks and making mistakes. They may also misunderstand or make careless errors. They may have trouble organizing and find it difficult to keep on top of their obligations such as paying bills, returning phone calls or sending birthday cards. They also struggle to remember appointments and often miss meetings or show up late to work or social activities. The symptoms of inattentive type ADHD are less noticeable than hyperactivity-impulsivity symptoms in boys and men, so it's possible that women and girls who have these symptoms don't receive a diagnosis until adulthood. Many people who don't get treated for their symptoms experience emotional distress, which can lead to poor relationships as well as co-occurring disorders such as depression or anxiety. As a result, the difficulties of living with untreated ADHD can seem overwhelming. For some, it leads to self-blame and unhealthy coping habits, such as excessive alcohol and substance abuse. Some people fall into unhealthy habits, such as dieting or overeating. Some young girls and teenagers might self-injure in order to deal with their anger at not being able meet social expectations. This could be done by cutting, burning, or scratching. It's not a surprise that women who have inattentive ADHD are more likely to suffer from depression and anxiety. This can make it more difficult to manage ADHD symptoms. They may also suffer from low self-esteem that makes it difficult to acknowledge that the issue is a mental illness, and not their fault. Girls with inattentive ADHD may also have difficulties interpreting social cues. This can cause them to appear uninterested and oblivious. They might miss jokes or misread body language, and be accused of being rude or obnoxious. They may also struggle with impulse control and might make insulting remarks or interrupt others. To improve their concentration, it is essential for women suffering from inattentive type ADHD to get enough sleep every night and avoid nicotine, caffeine and stimulants. They should also try to exercise regularly, which can help increase neurotransmitters that aid concentration and can help decrease mood swings. Symptoms of Hyperactive/Impulsive Type Women and adolescent girls with the hyperactive/impulsive type of ADHD can find it hard to concentrate or organize. This can result in to a messy home and difficulties in paying bills on time. They might also forget appointments, or the names of friends and family members. They are easily distracted or bored, and they can't wait to be heard. They are less likely than males and females to show internalizing symptoms, such as anxiety or depression. It can be harder to identify and diagnose hyperactive/impulsive ADHD in women than in boys or men. Because these symptoms are more common in males and females healthcare professionals may not recognize them in women or girls or may ignore these symptoms, putting them down to mood issues or gender stereotypes. ADHD rating scales also tend to be influenced by male behavior, which makes it difficult to recognize and assess these symptoms in women. There are many methods to manage ADHD in a woman of adulthood. This includes taking medication. The key is finding a therapist and a doctor who are experienced in treating ADHD in girls and women. The type of therapy recommended will depend on your symptoms and lifestyle, but may include cognitive behavioral therapy that helps you clarify your experience and help you reframe negative patterns of thinking, family psychoeducation, or help with group work. For some, a sleep routine, regular exercise, and a balanced diet can ease symptoms. For others, stimulant medications like dextroamphetamine/amphetamine (Adderall), methylphenidate (Ritalin) or lisdexamfetamine (Vyvanse) may be required. During menopause, when hormone levels decrease, many symptoms of ADHD get worse. During this time, try to keep track of your health and schedule doctor's appointments, track your symptoms, and follow your treatment plan carefully. You can also ask that your doctor alter the dosage or type of medication you're taking if needed. Talk with your counselor or therapist about the challenges you face in managing your symptoms and how they impact your work, at home, and in relationships. They might also suggest ways to improve your communication with your family members and partner. The symptoms of mixed type Women who have mixed type ADHD often experience difficulties at work and school however they do not exhibit the hyperactive or impulsive signs of the other subtypes. They may miss appointments or documents, fail to pay bills and have trouble finishing tasks at home. Symptoms of this form of the disorder can include interruptions to others, uttering answers and speaking without thinking. Women who suffer from this type of the disorder also experience difficulty maintaining relationships and friendships and may find it difficult to be a self-sufficient person. In many cases, the inattention symptoms of ADHD are the only ones noticed by family or friends. This leads to girls and young women not being diagnosed. Gender bias and the tendency of those with ADHD to conceal their symptoms also contributes to underdiagnosis. The symptoms of this type of ADHD are affected by hormonal fluctuations, especially in puberty and during pregnancy and menopause. In these instances estrogen levels decrease, and progesterone levels increase. This can cause ADHD symptoms. Additionally the symptoms are likely to change from day to day, depending on the levels of progesterone and estrogen. This can cause misdiagnosis or improper or inadequate treatment. Psychotherapy can be used in conjunction with medication to treat symptoms of the combination type. This includes cognitive behavior therapy, which can help change negative thoughts and behaviors and psychoeducational counseling. Both are offered through local mental health clinics, as well as on the internet. Engaging in regular physical activity, such as swimming, walking or running, can help to increase focus and attention. It can also help release brain-boosting neurotransmitters and reduce anxiety or stress that are common among those suffering from ADHD. Taking regular breaks, creating daily routines and using organizational strategies are other ways to manage ADHD. A support group can help in learning lifestyle changes and coping skills. For some, a professional ADHD coach is an excellent option for individual, individualized guidance. Certain people suffering from this condition also benefit from cognitive or interpersonal therapy. A therapist can help a person become aware of their behavior and how it affects other people. They can also improve their communication skills. The signs of an adult type Women who suffer from ADHD may suffer from different symptoms than males. The gender roles of women can make it difficult for parents and teachers to diagnose the condition. The condition can also be masked by depression or other mental health problems that make it less obvious to those who are around you. Symptoms can also fluctuate with hormone levels, such as those during the menstrual cycle or during menopausal pregnancy. Inattentive symptoms are the most frequent for women suffering from ADHD. You are more likely to forget things, have difficulty remembering details, and get distracted by other people or your thoughts. Your inattentive ADHD could affect your work, school as well as marriages and other relationships. Your family and friends could observe that you have trouble following directions or keeping track of appointments or paying bills. Your teacher or boss may be aware that you are having difficulty staying focused during meetings or completing tasks in time. If you have the hyperactive/impulsive type of ADHD, your symptoms are more noticeable than inattentive ones. You're constantly at a loss for time, interrupt others, talk too much or make up nonsense without being aware of what you're saying. You can't wait for your turn, or maintain eye contact. You can be impatient and experience mood swings that are difficult for your family and friends to bear. You may have trouble controlling your emotions, especially during times of stress or trauma. You may be more prone to react to criticism or start fights even if the situation isn't a serious one. You may find it easier for you to cope with these emotions by engaging in self destructive actions like drug and alcohol abuse, or unhealthy eating patterns. Women who are diagnosed with ADHD can make a difference in their lives by implementing the appropriate treatment. You may want to consider working with a life coach or locating an online ADHD support group. You may also seek advice from a professional counselor who has expertise in treating women suffering from this disorder. You may want to speak to a psychiatrist who can help you better understand how your genes or brain activity may influence your ADHD symptoms.